A Japanese university professor once visited Nan-in, a Japanese master, to learn about Zen. Nan-in served tea for the professor. He poured his visitor’s cup full and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is too full. No more will go in!” Like this cup, Nan-in said, you are full of your own opinions and speculations. How can I teach you anything unless you first empty your cup?
Like the professor, we sometimes have our cups full, thinking that we know everything we need to know to get to our destination. We each have an image of our ideal healthy, fit self that we’d like to achieve. We may think that we already know how to get there. If that were true, why aren’t we as healthy and fit as we’d like to be!
Just like the professor, we need to consult a master, an expert and be willing to relearn what we need to.
HEALTH SESSION WITH AAYU CARE EXPERT
Dozee, in association with Aayu Care, is offering one-on-one, personalized health sessions with experts to help you reach your health goals. The session is accessible on the Dozee Health Shop. This session is a great space for you to discuss your physical and emotional health with an expert who is specialized in Yoga and Naturopathy.
Your Dozee data will be accessible by the expert and based on your healthy baseline and vitals activity, the expert will offer the following services to you:
Address your health problems/ailments: The expert will address your existing health ailments and create a roadmap for you to follow to help alleviate those problems.
Lifestyle improvement advice: The expert will help you identify behavior patterns that might be putting you at risk of health complications. Also, based on the health goals you wish to set for yourself, the expert will curate a personalized program that includes dietary guidelines and small lifestyle adjustments that can be done without any big commitment. These small changes will get compounded with time and keep you healthy and fit.
Sleep Score improvement advice: Since your Sleep Score is a reflection of your overall health, the expert will help you tweak your habits to ensure your sleep quality improves, leading to increased restfulness and recovery.
Booking a single health session also includes a follow-up session where the expert will understand your progress on the action plan and address any challenges that you might be facing in implementing it. Go ahead, book a session, show yourself some love and find new ways to improve your health. 😊