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+(123) 1800-88-66 Mon - Fri: 9:00 am - 5:00 PM 34TH Avenue - New York, W2 3XE

Duration and Routine

Duration and Routine
Weekly & Monthly trend
A healthy individual requires a minimum amount of 6 hours of sleep to function normally during the day. But it is not only duration that plays an important role, routine is equally vital for a good sleep. Our bodies have a natural clock that gets aligned to our daily routines. Inconsistency in routine is a cause for higher time to sleep, insomnia, day time sleepiness, etc.
To track routine effectively one needs to access the sleep information for multiple nights. One can select a pair of dates to access trends for routine and duration between them, by default weekly and monthly pairs are displayed.
Duration and Routine

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