data Archives - dozee.io

Weekly & Monthly trend A healthy individual requires a minimum amount of 6 hours of sleep to function normally during the day. But it is not only duration that plays an important role, routine is equally vital for a good sleep. Our bodies have a natural clock that gets aligned

HEART RATE VARIABILITY – LF/HF

Heart rate variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. HRV measures the specific changes in time (or variability) between successive heartbeats. The time between beats is measured in milliseconds (ms) and is called an R-R interval or inter-beat interval (IBI). Our

MPI

What is MPI? MPI (Myocardial Performance Index, aka Tei Index) is the fraction of the sum of isovolumetric contraction time (IVCT) and isovolumetric relaxation time (IVRT) to the left ventricular ejection time (LVET). In layman terms, the heartbeat has 2 phases – systole and diastole. Systole is the phase where

Recovery

What is Recovery? Recovery is the restoration during the reduced activation level of the body when parasympathetic activation dominates the Autonomic Nervous System (ANS) over sympathetic activity. In layman terms, there is a part of our nervous system – the Autonomic Nervous System (ANS). This is responsible for controlling the

Resting Heart Rate – Baseline

Weekly & Monthly trend Resting heart rate is a good indicator of any abnormality either due to short term lifestyle changes or long term health deterioration due to disorders. Trend analysis along with baseline gives a good understanding for the same. Heart rate out of the healthy baseline for a

Summary

Summary You can see the following things: Number of sleeps during a time period Number of alerts generated during a time period Number of active devices during a time period Open the list of devices Sleeps – Number of Sleeps (Valid) with wakeup time date as current date. Clicking on

Stress

What is Stress? Stress is a maladaptive state of the body in which the sympathetic nervous system is overactivated, causing acute or chronic physical, psychological, and behavioral impairment. This overactivation of the sympathetic nervous system in order to maintain the state of stability or homeostasis is a response to the

Sleep Apnea