A good sleep is important for a healthy body and mind. Experts guide you on how to sleep better Aniket Suryawanshi, (23) a motion graphic artist, has anxiety. The pre-COVID world was no less challenging for him. “Due to changing work shifts, I couldn’t have a set routine. Lack of
Human bodies are very complex systems and our collective understanding of the working represents only a few buckets in the ocean. The father of sleep, Dr. William C Dement, and his team discovered in 1952 that our eyes move in a specific stage (REM sleep) when we sleep every night.