+(123) 1800-88-66 Mon - Fri: 9:00 am - 5:00 PM 34TH Avenue - New York, W2 3XE
+(123) 1800-88-66 Mon - Fri: 9:00 am - 5:00 PM 34TH Avenue - New York, W2 3XE

Sleep Score and Breakup

Sleep is a complex process. Contrary to the popular belief that the brain and body shut down during sleep, both go through several processes to ensure adequate recovery — from burning calories to clearing neurotoxins to memory consolidation and more. A person’s efficiency during the day is directly related to
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Sleep Can Help Boost Your Immunity

A good sleep is important for a healthy body and mind. Experts guide you on how to sleep better Aniket Suryawanshi, (23) a motion graphic artist, has anxiety. The pre-COVID world was no less challenging for him. “Due to changing work shifts, I couldn’t have a set routine. Lack of
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The Science Behind Dozee Recovery Score

Cornerstones of a healthy life and well-being are lifestyle-related choices and behaviors. Extensive scientific literature shows that appropriate physical activity and restful sleep support recovery from day-to-day and long-term stress, and both contribute positively to well-being along with a healthy diet. Proper sleep is paramount for complete recovery of the
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Debunking Myths: Sleep Debt

Sleep debt accumulated during the week cannot be repaid by sleeping heavy on the weekend. Sleep debt negatively impacts our attention level, stress, and even contributes to heart diseases. Getting enough sleep is important for us to function at our optimum levels of productivity during our waking hours. Doctors recommend
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